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Self care

Self care Landing PageSelf care is the best choice to treat very minor illnesses, ailments and injuries. A range of common illnesses and complaints such as coughs, colds, sore throats, upset stomachs and aches and pains can be treated with a well stocked medicine cabinet and plenty of rest. 

Self care essentials

Pain relief
Painkillers such as aspirin, paracetamol and ibuprofen are highly effective at relieving most minor aches and pains, such as headaches and menstrual pain. Aspirin must not be given to children under 16. These medicines also help with some minor ailments by reducing aches and pains and high temperatures. These medicines also help to reduce the inflammation in arthritis and sprains. 

Antihistamines
These are useful for dealing with allergies and insect bites. They're also helpful if you have hayfever. Antihistamines can come in the form of creams that you apply to the skin (topical antihistamine) or tablets that you swallow (oral antihistamine). Creams soothe insect stings and bites and rashes and itching from stinging nettles. Tablets help to control hayfever symptoms and calm minor allergic reactions to food. They can also help to calm itchiness during chickenpox. Some antihistamines may cause drowsiness - ask your pharmacist about this as they may have antihistamines that don't cause drowsiness.

Oral rehydration salts
Fever, diarrhoea and vomiting make us lose water and essential minerals and can lead to dehydration. If you have these symptoms and can't continue your normal diet, oral rehydration salts can help to restore your body's natural balance of minerals and fluid, and relieve discomfort and tiredness. But they don't fight the underlying cause of your illness, such as a virus or bacteria. Rehydration salts, available at your local pharmacy, are an easy way to take in minerals and fluid, and can help with your recovery. 

Anti-diarrhoea tablets
Diarrhoea is caused by a range of things, such as food poisoning or a stomach virus, and can happen without warning. Anti-diarrhoeal remedies can quickly control the symptoms of diarrhoea, although they don't deal with the underlying cause. Don't give anti-diarrhoeals to children under 12 because they may have undesirable side effects - speak to your GP or pharmacist for advice about a child with these symptoms. 

Indigestion treatment
If you have an upset stomach, heartburn or trapped wind, a simple antacid will reduce stomach acidity and bring relief. It's ideal after a celebration or party. Antacids come as chewable tablets, or tablets that dissolve in water, or in liquid form. 

Sunscreen
Keep a lotion of at least factor 15. Even brief exposure to the sun can cause sunburn and increase your risk of skin cancer. Ensure that your suncreen provides UVA protection. You can protect yourself further against the sun by wearing a hat and sunglasses, and by avoiding the sun during the hottest part of the day, between 11am and 3pm. 

First aid
A well-prepared first aid kit can help to treat minor cuts, sprains and bruises and can reduce the risk of cuts becoming infected. It should contain the following items:

  • Bandages: these can support injured limbs, such as fractures or sprains. They also apply direct pressure to larger cuts before getting them treated in hospital.
  • Plasters: a range of sizes, waterproof if possible.
  • Thermometer: digital thermometers that you put in your mouth produce very accurate readings. A thermometer placed under the arm is a good way to read a baby's temperature.
  • Antiseptic: this can be used to clean cuts before they're dressed (bandaged). Most can treat a range of conditions, including insect stings, ulcers and pimples. Alcohol-free antiseptic wipes are useful to clean cuts.
  • Eyewash solution: this will help to wash out grit or dirt in the eyes.
  • Sterile dressings: larger injuries should be covered with a sterile dressing to prevent infection until treatment can be given by a health professional.
  • Medical tape: this is used to secure dressings. It can also be used to tape an injured finger to an uninjured one, creating a makeshift splint.
  • Tweezers: for taking out splinters. If splinters are left in, they can cause discomfort and become infected.

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