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Sleep

Sleep problems occur for various reasons. To ensure good sleep, children and young people need a consistent approach to bedtime and sleep.
The information on these pages help give sleep advice. For children and young people and their families, including those children with additional needs. There is also a section for those up to the age of 25 years. The information has been developed by Hunrosa Sleep working with NHS Kernow. These commissioned cards use evidence-based sleep information and advice.

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