To talk to someone about your mental wellbeing you can call the 24/7 NHS mental health telephone support helpline on 0800 038 5300 for advice and triage. Support is available to anyone, regardless of age, all day every day. If you or someone you know feels they need to access urgent mental health support, they will listen to you and asses how best to help.
There are many ways you can keep your mental health fit and well, just as you would your physical health. Having a healthy mind and recognising what to do if you start to have a wobble can help you to avoid getting into a crisis. Follow the links below for resources and information to help everyone in Cornwall and the Isles of Scilly have good mental health.