Talk to someone now. Call us free on 0800 038 5300, any time day or night. If you or someone else is in immediate danger call 999.
It’s important to know that support is available, even if services seem busy at the moment because of coronavirus. We are now offering video appointments.
If you’ve already been given a crisis line number to use in an emergency, it’s best to call it.
To talk to someone about your mental wellbeing you can call the 24/7 NHS mental health telephone support helpline on 0800 038 5300 for advice and triage. Support is available to anyone, regardless of age, all day every day. If you or someone you know feels they need to access urgent mental health support, they will listen to you and assess how best to help.
Call the Samaritans free from your landline or mobile 24/7 365 days a year on 116 123.
This service operates from 5pm to 9am on weekdays and 24 hours a day at weekends and bank holidays. The service is open to all patients (aged 16+) under the care of the Cornwall Partnership NHS Foundation Trust’s mental health services. Support can be delivered over the telephone, via text, email or web chat. Call free on 0800 001 4330.
The campaign against living miserably (CALM) is specifically for men. The service is open 7 days a week, from 5pm to midnight.
SHOUT has a 24/7 text service for anyone who is in a crisis. Text 85258.
Valued Lives offer a crisis service that can support you if you are experiencing mental or emotional distress. They use social interventions to support you to break down the things that are causing stress, and begin to move forward in manageable steps.
If you are concerned that someone is feeling suicidal, they have already made an attempt at suicide, or they have told you that they are intending to end their life and they are in immediate danger then you should call 999.
If someone has said that they have thoughts of suicide and that they don’t know what they want to do, then you should support them to call their GP, and tell the receptionist the situation.
The Staying Safe website has instant online access to help you talk to someone, and the best ways to help them. It’s important that the person you are talking to feels listened to, and that someone cares about them.
Being bereaved by suicide can have an impact on loved ones left behind.
In Cornwall we have a dedicated service which can support friends and family of someone who has died by suicide. The Outlook South West suicide liaison service provides support through trained professionals with specialist skills. If you or someone you know would like to access this free service you can call them direct on 01208 871905, or referrals can be made by your GP or health professional.